The Secrets of Healthy Breathing

Healthy breathing is something that not many people know about. When we breathe we usually consider it to be healthy because it’s keeping us alive. But, there are healthy and unhealthy breathing methods that can affect your health in many different ways. Healthy breathing is about: • Breathing comfortably • Breathing through your nose quietly […]

Nutrition and your health

Nutrition can greatly affect your health. When we think of nutrition we tend to think of fruits, vegetables and other foods that are good for you. But did you know there is such a thing as bad nutrition? Bad nutrition Bad nutrition refers to a diet that is high in fat, salt and sugar. This […]